Track and Field Direction
- 1 hr1 hour
- Location 1
Welcome to the my Track and Field Online Coaching Program! My personalized coaching will refine your technique, help you set and achieve goals, and build mental toughness. I am here to guide you every step of the way on your journey to becoming a better track and field athlete. Get ready to reach new heights with my coaching and support. I have coached athletes from high school to collegiate in multiple events and have been able to learn from my own experiences, my coaches and peers to create the coach I am. I will be coaching individuals in track and field, whether crafting your current training programs or providing a customized program. I am able to give expert guidance in sprint events, jump events, javelin, shot put, the 800 meter race, the heptathlon, the 100-meter hurdles, block starts and overall running conditioning work. I will analyze your strengths and weaknesses, tailoring your coaching to your specific needs and goals. *With sprint events, we will work on starts, accelerations, and finishes, helping shave off those crucial milliseconds. *In jumping events, we will work on drills, approaches, your takeoff, and landing. *With javelin we will look at your approach and over all throw. Shot put, we will look at your throw. We will add in the appropriate drills for each. *In the 800 meters, we will work on pace, pacing strategies and mental toughness. *For heptathletes, I will teach you how to work through the 7 events, building power and endurance. *In the 100-meter hurdles, we can work on your block start, running through the hurdles, running between the hurdles, and overall technique with drills as needed. *As well as general technique or running assistance. My coaching will extend beyond the track, encompassing nutrition tips, injury prevention, and mental resilience. With my guidance, dedication, and unwavering support, I will empower you and your dreams! **5 week program together **Online check-in once a week to watch film and assess program as needed **Unlimited text/email to communicate with me daily/assess film ** Please make sure you book your free 15 minutes consultation prior to choosing a program so we can confirm we can align to reach your goals. Booking for consultation found on mentor home page, below the description.**
Please cancel or reschedule 24 hours before appointment.