I have thanked the community of Rolla for all their support in helping me reach my goals this year. I also explain what I need to throw to make it to trials, as well as the Olympic team. Mark your calendar for when trials are for me!! Also remember the distances I need to throw so you can keep up with my season and how I am doing.

Hey December! Updates on training and remembering ME and relaxing methods to help my life!! Try it and let me know how you feel!

Going into a new cycle of my training which includes THROWING! So exciting. I also talk about my trip to Alabama to see my house for the first time and how my knees are now inflamed from traveling and shit food!